Losing Hair in the Shower: Is it Normal?

Is It Normal To Lose Hair In The Shower?

When it comes to matters of personal grooming and hygiene, it’s not uncommon to find strands of hair caught in your brush or in the shower drain. However, noticing hair loss can be a cause for concern for many individuals. The question that often arises in such situations is – is it normal to lose hair in the shower?

Let’s dive into this topic in detail, examining the natural hair growth cycle, the amount of hair loss that’s considered normal, potential causes for excessive hair shedding, and how to maintain healthy hair.

The Natural Hair Growth Cycle

To understand whether it’s normal to lose hair in the shower, we first need to grasp the natural hair growth cycle. Your hair doesn’t just grow continually – it goes through phases of growth, rest, and shedding. These stages are known as the anagen (growth), catagen (transition), and telogen (resting or shedding) phases.

The anagen phase lasts about 2-8 years, during which your hair actively grows. The catagen phase follows, lasting about 2-3 weeks, when your hair follicle shrinks and detaches from the dermal papilla. Finally, during the telogen phase that lasts approximately 2-3 months, the hair rests, and eventually sheds.

How Much Hair Loss is Normal?

So, you’ve noticed a significant number of strands swirling down your shower drain. Before you start worrying, it’s essential to know that it’s absolutely normal to lose some hair during the shower. According to the American Academy of Dermatology (AAD), it’s normal to lose anywhere between 50 and 100 strands of hair per day, and even up to 150 for some people.

This is because 5-15% of your hair is typically in the telogen phase at any given time. When you’re washing or combing your hair, you’re likely to shed some of these telogen hairs. Hence, finding some hair in the shower doesn’t necessarily indicate a problem.

Potential Causes of Excessive Hair Loss

If you’re noticing more than the usual amount of hair loss in the shower, there could be a number of reasons why.

Stress, hormonal imbalances, certain medications, poor nutrition, and various health conditions can all potentially contribute to an increase in hair shedding, commonly known as telogen effluvium. This condition is typically temporary and resolves once the underlying cause is addressed.

Hair loss can also be a sign of more serious conditions like androgenetic alopecia (also known as pattern baldness) or alopecia areata, an autoimmune disease. If you’re experiencing significant hair loss, it’s important to consult with a healthcare provider or a dermatologist to help determine the cause.

Maintaining Healthy Hair

Promoting hair health and preventing excessive shedding is often linked to good nutrition and proper hair care. A balanced diet rich in vitamins like vitamin A, vitamin E, and vitamin D, as well as proteins and omega-3 fatty acids, can contribute to maintaining healthy hair. Regular scalp massages can stimulate blood flow to the hair follicles, promoting hair growth.

When it comes to washing your hair, be gentle. Avoid pulling or tugging, and opt for a wide-toothed comb when detangling wet hair. Using a gentle, sulfate-free shampoo can also minimize potential hair damage.


While it may be concerning to see strands of hair in your shower, remember that it’s perfectly normal to lose some hair as part of the natural hair growth cycle. However, if you notice excessive hair loss or if it’s accompanied by other symptoms, seek medical advice.

Is it normal to lose hair in the shower? Yes, to a certain extent. Keep a watchful eye on your hair health, maintain a balanced diet, and adopt proper hair care habits. If in doubt, consult a professional to ensure your locks stay luscious and healthy. After all, your hair is your crowning glory and deserves the best possible care.

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